A B I T T O O P I N K

Resolutions 2012

2012-01-03T00:39:00.002+08:00

1. Eat Primal

2. TGU 8kg

3. Swing at least 3 times a week

4. Fit into a size UK 6/8

5. Teaching job/stable business

6. Set a date for Customary

7. Start providing for parents

8. Steady loan repayment

9. Be Happy (love, healthy and stress free)

Life's Grumbles #12111

2011-12-28T02:55:00.001+08:00

I'm just asking for a PEACEFUL life, free of all these drama and unneeded excitement. Is that too much to ask?

I noticed that my inherent desire to avoid conflict and to appear "in-control" and "perfect" toward others, also apply to people close to me that I love. I hate having the reputation of my loved ones marred unjustly (or not). I'll find all ways I can to right it.

*sigh I can't sleep and it sucks.
I wish this drama can end as soon as possible. Why the fuck does the flood gate have to open? And how does He actually have such a obvious showman streak that I was never even aware of? It's a side that's not shown to me for sure.. -_-

The sweetest little things you do..

2011-12-25T02:56:00.001+08:00

You fell asleep while we were watching a movie together in bed. I wake you up so that you can move to sleep properly at your side of the bed.

I took your pillow and place it where your head should be and gently nudge you so you'll shift, like I always do.

Today, you took my pillow and placed it where my head will be when I sleep. You gave it a few pats thumps, and made a sound to say its ready for me,, and then you went back to sleep.

Thank you Hubby, for thinking of me even when you were half asleep.

Love

Can do better!

2011-12-19T01:07:00.001+08:00

My efforts for the week were rubbish!
I've noticed that its so easy to start the day right, but cravings and hunger kick in in the evenings, and it's bad when my fridge is empty of easy to reach primal foods. Yeah.. I still have not gone grocery shopping. Lazy or what? -_-
Am proud of lifting my bells so frequent though ;)

A brand new week tomorrow. GAMBATTE! 👍

Hipstamatic Disposable

2011-12-19T01:02:00.001+08:00

Durian!

2011-12-15T17:48:00.001+08:00

I really needa stock up on cooked bacon, ham, boiled eggs and meat! I'll need these stuff to munch on when I feel the urge to munch.

Today, I couldn't resist the durians in the fridge -_- i started with 5 seeds and placed them in a bowl, telling myself that's all I'll have. But NO.. I went back and ended up eating twice that amount. Almost a whole box.. I'm feeling sick w that heavy feeling after so much sugar.. carb cravings suck :(

And i'm too full for the Seoul Garden buffet dinner I'm heading for -_-

(keep that durian burp down! )

Tigress?

2011-12-14T23:30:00.002+08:00

Perspective

2011-12-14T11:26:00.000+08:00

I've just completed a kettle bell workout, and it does feel damn good to be swinging again! My hamstring feels powerful again, and i must remember to be careful to warm my muscles properly to prevent injury again! That last injury lasted almost a month!

-----

Another Singaporean on MDA! He was asking a lot of questions and I hope my answers are more relevant since we are from the same part of the world.

Today, I saw my own signature on MDA forums, after a long time, and it really jolted something in me. I was reminded that I actually lost more than 8kg over less than 6 months, and since then i've lost zero for the whole of 2011. Back then, all the motivation was there to look beautiful in my wedding dress, and fighting carb craving took no effort once i got over the carb flu. However, putting that crap sugar back in my mouth was too easy after the solemnization in Dec 2010, and the more i ate, the harder it was to give it up. Of course i didn't lose anymore!

Heres what i posted for Sky from MDA:

Now I've just got to take my own advice.

Goal is to be a lean and fit modern girl like i've always dreamed to be :)

Restart Measurements

2011-12-14T09:21:00.001+08:00

Date: 14 December 2011
Time: 9.20am
Breakfast taken: No
Passed Motion: Yes

Weight: 55.4kg
Smallest part of waist: 27in
Belly Button: 29in
Tummy: 33in
Hips: 36.5in

ToDos for Wed 14 Dec

2011-12-13T22:20:00.001+08:00

- send out resumes
- kettlebell workout
- grocery shop
- obtain starting weight and pictures for lean body quest!

Streaks, goal management

2011-12-13T22:16:00.001+08:00

So I downloaded an app (Way of Life) to track my habits today.
Habits being tracked are the following:

- not eating grains
- not drinking sweet beverages
- not snacking
- no candy
- working out
- not stressing
- no fast foods

So... My results today sucked.

Gotta try harder tomorrow!

Quest to achieve my perfect body

2011-12-11T13:10:00.001+08:00

Here's what i'm gonna be doing from now on:

eggs/bacon at breakfast
fresh salad w meat at lunch
meat and vege at dinner

plain water
tea

Kettlebell workouts before breakfast

Minus- coco oil dose

2011-09-10T16:59:00.001+08:00

I had my usual eggs and chicken breakfast today.
And Mother bought fish soup for our lunch. Shared that fish soup w Hubby, and also had a bag of my lettuce.

Misses my afternoon oil dose because of lunch. And I'm STARVING right now. :(
It's seems the oil dose does suppress my appetite to some degree. Today is prove!

Breakfast

2011-09-10T10:42:00.001+08:00

2 soft boiled eggs
2 pieces chicken fillet
Hot green tea

Oh.. Remember this feeling!

2011-09-10T02:58:00.001+08:00

I'm feeling terrible. Lots of gas and churning going on in my stomach. I feel as if the food is going back up my throat.
I've never had such intense reaction before. :( REMEMBER THIS AWEFUL FEELING!
I had to have Hubby rub 如意油 on my lower chest..

I've been eating v clean w small quantities per seating, since I starting my coconut oil "lunch" since Monday.

and just had a cheese prata+ an egg prata.. (ruined -_-)
The thing is, I didn't really want it. It's was mainly the thrill of finally being able to reply YES to Hubby, when he SMSed to ask if I want him to pack supper. I was blissfully feeling NO HUNGER+CRAVINGS. the oil thing works!

Just remember, when an occasion for junk food come by again, the tummy torture after is so not worth it!

Hello!

2011-09-09T19:49:00.001+08:00

Test post #1
Picture of my Filofax.

Gotta Decide what I wanna use the blog for.